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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

4. 93 Creative Chicken Recipes For Weeknights When You Don't ...

   www.aol.com/87-creative-chicken-recipes...

   Blending the chicken fat-roasted, charred onions with butter, sweet white vinegar, and crushed red pepper yields a creamy, umami-rich sauce that makes the chicken even more succulent. Get the ...

5. 40 Delicious Low-Calorie Recipes for Weight Loss - AOL

   www.aol.com/40-delicious-low-calorie-recipes...

   Photos: Carlene Thomas, Waterbury Publications, Inc. Design: Eat This, Not That!Losing weight can seem like an uphill battle at times—especially when you have no idea what to do in the kitchen.

6. 100 Healthy, Low-Calorie Dinners to Make in the New Year - AOL

   www.aol.com/75-low-calorie-dinners-easy...

   Spicy and satisfying, try this chicken korma recipe that is the perfect weeknight meal for the whole family. Jemima Madhavan, Lincoln, Nebraska The post 100 Healthy, Low-Calorie Dinners to Make in ...

7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Lunch (400 calories) Salad with grilled chicken. Afternoon snack (250 calories) Trail mix with almonds, cashews, raisins and dark chocolate chips. Dinner (500 calories) Roasted salmon. Roasted veggies