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  2. How to Use a Salt Water Gargle for Your Sore Throat

    www.aol.com/salt-water-gargle-sore-throat...

    Salt Water Gargle Recipe Before you make gargling with salt water a regular part of your routine, Dr. Zabel notes that salt-water gargles don’t need to be regularly performed if you're healthy ...

  3. How to Do a Saltwater Gargle - AOL

    www.aol.com/lifestyle/saltwater-gargle-191334227...

    The key to a saltwater gargle is to use warm to hot water. Learn how to gargle for throat, teeth, and gum health, plus how much salt to use.

  4. Gargling - Wikipedia

    en.wikipedia.org/wiki/Gargling

    A traditional home remedy of gargling warm saltwater is sometimes recommended to soothe a sore throat. [1] One study in Japan has shown that gargling water a few times a day will lower the chance of upper respiratory infections such as common colds, [2] [3] though some medical doctors are skeptical. [4]

  5. The Type of Cough Medicine You Take Could Make a Big ...

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    To make an effective saltwater gargle, dissolve 1/4 to 1/2 tsp of salt in an 8oz glass of warm water. Swish the solution around in your mouth and gargle at the back of your throat for about 30 ...

  6. Salt rinse - Wikipedia

    en.wikipedia.org/wiki/Salt_rinse

    There appears to be no standard for preparation and use of a salt rinse in dentistry. Solution. Descriptions of the solution mixture include “one level teaspoon of salt in a glass of warm water,” [4] "about 1/2 teaspoon (2.5 milliliters) of salt in 1 cup (237 milliliters) of warm water," [5] “one teaspoonful of common salt in a domestic tumbler.” [6] and 0.5–1 teaspoon of table salt ...

  7. Mouthwash - Wikipedia

    en.wikipedia.org/wiki/Mouthwash

    A 2005 study found that gargling three times a day with simple water or with a povidone-iodine solution was effective in preventing upper respiratory infection and decreasing the severity of symptoms if contracted. [86] Other sources attribute the benefit to a simple placebo effect. [87]

  8. Dealing With a Sore, Scratchy Throat? Load Up On These 20 ...

    www.aol.com/got-sore-throat-20-foods-173644040.html

    A Salt Water Gargle May Be Your Best Bet. 9. Pudding. ... One study found that gargling a green tea solution helped ease a sore throat after surgery. Not only that, but hot tea can be soothing for ...

  9. Saline water - Wikipedia

    en.wikipedia.org/wiki/Saline_water

    At 20 °C (68 °F) one liter of water can dissolve about 357 grams of salt, a concentration of 26.3 percent by weight (% w/w). At 100 °C (212 °F) (the boiling temperature of pure water), the amount of salt that can be dissolved in one liter of water increases to about 391 grams, a concentration of 28.1% w/w.

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