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2. Dentist reveals 1 easy exercise you can do to stop clenching ...

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   If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain experts share tips to stop bruxism. Dentist reveals 1 easy exercise you ...

3. We Asked 4 Dentists About OTC Night Guards, and They ... - AOL

   www.aol.com/why-every-dentist-spoke-said...

   The dentists we spoke to want you to hear one thing loud and clear: The mouth is a sensitive place, and even small shifts in your bite or muscle imbalances can lead to bigger problems with your ...

4. How to Tell If You're Clenching Your Jaw—And How to Stop - AOL

   www.aol.com/tell-youre-clenching-jaw-stop...

   If your clenching is particularly severe, you might be prescribed a muscle relaxant that reduces muscle spasms in your face and jaw. “Just as you would expect, it relaxes the muscles of the jaw ...

5. Hypnic jerk - Wikipedia

   en.wikipedia.org/wiki/Hypnic_jerk

   According to a study on sleep disturbances in the Journal of Neural Transmission, a hypnic jerk occurs during the non-rapid eye movement sleep cycle and is an "abrupt muscle action flexing movement, generalized or partial and asymmetric, which may cause arousal, with an illusion of falling". [13]

6. Rhythmic movement disorder - Wikipedia

   en.wikipedia.org/wiki/Rhythmic_movement_disorder

   Rhythmic movement disorder (RMD) is a neurological disorder characterized by repetitive movements of large muscle groups immediately before and during sleep often involving the head and neck. It was independently described first in 1905 by Zappert as jactatio capitis nocturna and by Cruchet as rhythmie du sommeil . [ 1 ]

7. Bruxism - Wikipedia

   en.wikipedia.org/wiki/Bruxism

   Bruxism is a common behavior; the global prevalence of bruxism (both sleep and awake) is 22.22%. [2] Several symptoms are commonly associated with bruxism, including aching jaw muscles, headaches, hypersensitive teeth, tooth wear, and damage to dental restorations (e.g. crowns and fillings). [3]

8. Exercise for 5 minutes, try a pumpkin recipe and 6 more ... - AOL

   www.aol.com/lifestyle/exercise-5-minutes-try...

   Just make sure you’re still getting enough protein in your diet, as it can help you maintain crucial muscle mass while exercising. 😬 Try this tip to stop clenching your teeth

9. Sleep apnea - Wikipedia

   en.wikipedia.org/wiki/Sleep_apnea

   narrow upper jaw [15] small lower jaw ... and other sedatives, which can relax throat muscles, ... While CPAP is more effective for sleep apnea than oral appliances, ...