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  2. Schisandra chinensis - Wikipedia

    en.wikipedia.org/wiki/Schisandra_chinensis

    Schisandra chinensis, whose fruit is called magnolia berry [3] or five-flavor fruit (Chinese: 五味子; pinyin: wǔwèizǐ, in Korean: 오미자, romanized: omija, Japanese: ゴミシ, romanized: gomishi), [4] [1] [5] is a vine plant native to forests of Northern China, the Russian Far East and Korea. [6] Wild varieties are also found in Japan ...

  3. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    She also recommends schisandra berry an adaptogenic herb that may also help modify cortisol (our main stress hormone) response in stressful situations to help us stay calmer. Keep a journal There ...

  4. Schisandra arisanensis - Wikipedia

    en.wikipedia.org/wiki/Schisandra_arisanensis

    The fruit of Schisandra arisanensis has a peduncle that is 4–8 cm long and a torus that is 3.5-15.5 cm in size. The plant flowers from April to June and fruits from June to September. Schisandra arisanensis is found in forests and shrublands in Anhui , Fujian , Guangdong , Guangxi , Guizhou , Hunan , Jiangxi , and Zhejiang of china as well as ...

  5. Schisandrin - Wikipedia

    en.wikipedia.org/wiki/Schisandrin

    The most important bioactive lignans are schisandrin (also denoted as schizandrin or schisandrol A), schisandrin B, schisantherin A, schisantherin B, schisanhenol, deoxyschisandrin, and gomisin A. The present work reviews newly-available literature concerning the cardioprotective potential of S. chinensis berries and their individual components ...

  6. Magnesium is going viral as a natural sleep aid. But is it safe?

    www.aol.com/news/magnesium-going-viral-natural...

    Magnesium dosage. The daily intake or recommended dietary allowance for magnesium varies by age and sex. ... Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the ...

  7. Schisandra rubriflora - Wikipedia

    en.wikipedia.org/wiki/Schisandra_rubriflora

    Schisandra rubriflora (Chinese: 红花五味子; pinyin: hónghuā wǔwèizǐ; lit. 'red flower five flavor fruit'), [1] the Chinese magnolia vine, is a species of flowering plant in the family Schisandraceae that is native to China (West Sichuan and North Yunnan), India and Myanmar.

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