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  2. Is butter or margarine healthier? There's 1 major ... - AOL

    www.aol.com/news/butter-margarine-healthier...

    “It’s not necessarily a pro, but margarine has (fewer) calories and (less) saturated fat than butter — about 90 calories and 4 grams of saturated fat per tablespoon,” she says.

  3. Margarine - Wikipedia

    en.wikipedia.org/wiki/Margarine

    Margarine made from them was found to be nutritious and of agreeable taste, and it was incorporated into diets contributing as much as 700 calories per day. [23] [24] The process required at least 60 kilograms of coal per kilogram of synthetic butter. [22] That industrial process was discontinued after WWII due to its inefficiency.

  4. 12 Healthiest Butter Substitute Brands, According to Dietitians

    www.aol.com/lifestyle/12-healthiest-butter...

    Nutrition (Per tbsp): Calories: 90 Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to Sabat, this plant-based butter from Miyoko's "is a ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. As it turns out, margarine may be better for you than butter

    www.aol.com/news/2015-09-29-as-it-turns-out...

    The brains at Harvard have spoken. A new study found margarine is better for you than butter. Cue punny headlines like this one: Butter's benefits melt away!. Researchers at the Harvard T.H. Chan ...

  7. Template : Types of cooking oils and fats - Wikipedia

    en.wikipedia.org/wiki/Template:Types_of_cooking...

    Margarine, shortening, salad dressings, commercially fried products Diacylglycerol (DAG) oil: 3.05% 37.95% 59% 0 - 215 °C (419 °F) Frying, baking, salad oil

  8. Fat - Wikipedia

    en.wikipedia.org/wiki/Fat

    Margarine, a common product ... By contrast, for each 5% increase in saturated fat calories (instead of carbohydrate calories) there was a 17% increase in risk ...

  9. Fact check: Truth about margarine is more complicated than ...

    www.aol.com/news/fact-check-truth-margarine-more...

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