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Raw green beans are 90% water, 7% carbohydrates, 2% protein, and contain negligible fat (table). In a 100-gram (3.5-ounce) reference amount, raw green beans supply 31 calories and are a moderate source (range 10–19% of the Daily Value) of vitamin C, vitamin K, vitamin B 6, and manganese, while other micronutrients are in low supply (table).
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
1 serving Garlicky Green Beans. Daily Totals: 1,809 calories, 86g fat, 16g saturated fat, 101g protein, 172g carbohydrates, ... 2 Tbsp. almond butter. Lunch (363 calories, 37g carbs)
1 serving Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans. Evening Snack (101 Calories) 1 pear Daily totals: 1,785 calories, 72 g fat, 119 g protein, 175 g ...
Fresh green beans are more than just tasty. With no saturated fat, they are very low in calories and contain vitamins and minerals. They're a rich source of dietary fiber, not to mention that they ...
Raw green beans are 90% water, 7% carbohydrates, 1% protein, and contain negligible fat. In a reference amount of 100 grams (3.5 oz), raw green beans supply 36 calories, and are a rich source (20% or more of the Daily Value, DV) of vitamin K (41% DV) and a moderate source (10-19% DV) of vitamin C, vitamin B6, and manganese.
Nutritional value per 100 g (3.5 oz) Energy: 209 kJ (50 kcal) Carbohydrates. 9.2 g. Fat. ... In Bangladesh and West Bengal, the green pods along with the beans, ...
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