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The process of boiling peanuts draws antioxidants from their shells. The boiled peanuts have four times the antioxidants of raw or roasted peanuts. [7] Boiled peanuts have also been studied as a potential way to treat people with peanut allergies since boiling peanuts denatures proteins that trigger allergic reactions.
"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant ...
Peanuts are high in niacin (1/2 cup of peanuts offers about 50% of the RDA for niacin). Studies have correlated niacin deficiencies with a higher incidence of cognitive decline and Alzheimer’s.
Natural phenols are a class of molecules found in abundance in plants. Many common foods contain rich sources of polyphenols which have antioxidant properties only in test tube studies. As interpreted by the Linus Pauling Institute, dietary polyphenols have little or no direct antioxidant food value following digestion. [7]
These vitamins have antioxidant properties, meaning they can combat free radicals that cause cell damage and disease. Watermelon contains other antioxidants, too, including carotenoids, lycopene ...
Ounce for ounce, peanuts have about 25% as much resveratrol as red wine. [6] Peanuts, especially sprouted peanuts, have a content similar to grapes in a range of 2.3 to 4.5 μg/g before sprouting, and after sprouting, in a range of 11.7 to 25.7 μg/g, depending on peanut cultivar. [9] [53]
This means you’re simultaneously cutting back on high-LDL items such as fried food, fast food, desserts, and processed meats (bacon, hot dogs, etc.), while adding more veggies, fruits, nuts ...
A green peanut is a term to describe farm-fresh harvested peanuts that have not been dehydrated. They are available from grocery stores, food distributors, and farmers markets during the growing season. Raw peanuts are also uncooked but have been dried/dehydrated and must be rehydrated before boiling (usually in a bowl full of water overnight).