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2. Doctors Say This Nighttime Behavior Can Be A Sign Of Dementia

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   But sundowning has some unique signs that make it stand out from just being tired. “Fatigue can occur at all times of the day. Sundowning is truly confusion,” Dr. Kobylarz says.

3. Always Tired in the Afternoon? Here Are 13 Possible ... - AOL

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4. Feeling groggy in the afternoon? Here’s how to nap the right way

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   Everything You Must Know About Sleep But are Too Tired to Ask,” said nearly everyone experiences an afternoon lull in their energy. It comes down to the body's circadian rhythm, which includes ...

5. Somnolence - Wikipedia

   en.wikipedia.org/wiki/Somnolence

   In individuals deprived of sleep, somnolence may spontaneously dissipate for short periods of time; this phenomenon is the second wind, and results from the normal cycling of the circadian rhythm interfering with the processes the body carries out to prepare itself to rest. The word "somnolence" is derived from the Latin "somnus" meaning "sleep".

6. Delayed sleep phase disorder - Wikipedia

   en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

   The current formal name established in the third edition of the International Classification of Sleep Disorders (ICSD-3) is delayed sleep-wake phase disorder. Earlier, and still common, names include delayed sleep phase disorder (DSPD), delayed sleep phase syndrome (DSPS), delayed sleep phase type (DSPT), and circadian rhythm sleep disorder. [37]

7. Neuroscience of sleep - Wikipedia

   en.wikipedia.org/wiki/Neuroscience_of_sleep

   Hypnogram showing sleep architecture from midnight to 6:30 am, with deep sleep early on. There is more REM (marked red) before waking. (Current hypnograms reflect the recent decision to combine NREM stages 3 and 4 into a single stage 3.) Understanding the activity of different parts of the brain during sleep can give a clue to the functions of ...

8. 9 Easy Tips to Increase Deep Sleep - AOL

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   Here’s what to keep in mind about deep sleep and improving your sleep hygiene: Deep sleep matters . This sleep stage (slow-wave or stage 3 non-REM sleep) is vital for feeling rested, improving ...

9. Sleepy during the day? It could be an early warning sign of ...

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   Feeling sleepy and lacking enthusiasm during the day could increase the risk of developing a cognitive disorder leading to dementia, a new study found. Sleep expert Dr. Wendy Troxel discusses.