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2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

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   There are guided meditations that accompany all sorts of activities, from mindful eating to relief from current events, and choosing a meditation for a specific situation can help you get the most ...

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   Post-traumatic stress disorder. Substance use disorders. Weight management. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards ...

4. 16 Meditation Quotes That Will Help You Stay Grounded - AOL

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   Mini Meditations for Stress Relief. The post 16 Meditation Quotes That Will Help You Stay Grounded appeared first on The Healthy. Show comments. Advertisement. Advertisement. Holiday Shopping Guides.

5. Mechanisms of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Mechanisms_of_mindfulness...

   Mindfulness meditation has been shown to have a positive impact on several psychiatric problems such as depression and therefore has formed the basis of mindfulness programs [4] such as mindfulness-based cognitive therapy, mindfulness-based stress reduction and mindfulness-based pain management. The applications of mindfulness meditation are ...

6. Meditation - Wikipedia

   en.wikipedia.org/wiki/Meditation

   The English meditation is derived from Old French meditacioun, in turn from Latin meditatio from a verb meditari, meaning "to think, contemplate, devise, ponder". [11] [12] In the Catholic tradition, the use of the term meditatio as part of a formal, stepwise process of meditation goes back to at least the 12th-century monk Guigo II, [12] [13] before which the Greek word theoria was used for ...

7. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]