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Roasted gram flour is commonly added to season Burmese salads, and is the principal ingredient of Burmese tofu. [6] Roasted gram flour is also used to thicken several noodle soup dishes, including mohinga and ohn no khao swè. [7] [6] Gram flour is also used to make jidou liangfen, a Yunnanese dish similar to Burmese tofu salad.
Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.
Chickpea flour is known as gram flour or besan in South Asia and is used ... Nutritional value per 100 g (3.5 oz) ... Cooking also increases protein digestibility ...
A half cup of part-skim ricotta packs 14 grams of protein, plus calcium and vitamin D (which need one another for optimal absorption). Nutrition facts ( per 1/2 cup serving ): 171 cal, 9g fat ...
The US government recommends people eat 0.36 g of protein per pound of body weight, or at least 46 grams for women and 56g for men. For building lean muscle mass, research suggests 0.7 grams per ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Meal prep this recipe that packs in at least 20 grams of protein per serving. Yields: 4 servings. Prep Time: 10 mins. Total Time: 10 mins. Calories per Serving: 541. Ingredients. 2 c.
The black gram or urad bean [a] (Vigna mungo) is a bean grown in South Asia. Like its relative the mung bean , it has been reclassified from the Phaseolus to the Vigna genus. The product sold as black gram is usually the whole urad bean, whereas the split bean (the interior being white) is called white lentil .