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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Hackenschmidt also helped to popularize many other types of lifts common within the modern training regimen, such as the bench press. During his career, he established numerous weightlifting records, which were improved upon by others in ensuing decades. Hackenschmidt was an educated man who spoke seven languages.
In March 2020, Maddox set the world bench press record at 770 pounds (350 kg) [4] at the Arnold Sports Classic in Columbus, Ohio beating his own previous record of 744 pounds (337 kg) that he set at the Rob Hall Classic meet in November 2019. [5] The record prior to that was 738.5 pounds (335.0 kg) by Kirill Sarychev, set in 2015. Maddox also ...
The bench press or dumbbell bench-press is performed while lying face up on a bench, by pushing a weight away from the chest. This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps.
Still, Williams' 675 pound bench press went into the books as an American Record [6] and it was the all-time bench press world record, regardless of governing organization. In addition to that, it stood as the American record in the AAU and later in the USPF for over 20 years from November 9, 1972, until July 31, 1994, when Anthony Clark ...
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
He was the second man to bench press over 700 pounds [lb] (317.5 kg) and the second man to bench press over 700 lbs raw. James set numerous world records throughout his career, including the all-time world record in the raw ( unassisted ) bench press with 711 lb (323 kg).
Brian started lifting in high school, mainly just training the bench press and upper body. [2] Brian started focusing on squatting and deadlifting in the winter of 1997, and started doing full powerlifting meets in 1998. [3] Brian trains 6–7 days per week and up to 4 hours at a time at his gym he built at his home. [4]