enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 11 Guided Meditation Techniques to Calm and Center Yourself - AOL

   www.aol.com/11-guided-meditation-techniques-calm...

   Guided Meditation to Help You De-Stress and Relax View the original article to see embedded media. "Dr. James Rouse's guided meditations are some of my favorites!

3. How meditation can calm your brain - AOL

   www.aol.com/meditation-calm-brain-134400319.html

   “The goal is to calm your mind and relax your body,” says licensed acupuncturist Tom Ingegno, D.A.C.M. ... participants did a 10-minute guided meditation session, five days per week for four ...

4. 5 Hidden Meditation Retreats Experts Swear Will Melt Your ...

   www.aol.com/5-hidden-meditation-retreats-experts...

   Most of us don’t notice how much stress we’re holding onto, but even a quiet moment of meditation can help us feel more grounded and relaxed. 5 Hidden Meditation Retreats Experts Swear Will ...

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

6. Mechanisms of mindfulness meditation - Wikipedia

   en.wikipedia.org/wiki/Mechanisms_of_mindfulness...

   Gray matter & insula. Body awareness refers to focusing on an object/task within the body such as breathing. From a qualitative interview with ten mindfulness meditators, some of the following responses were observed: "When I'm walking, I deliberately notice the sensations of my body moving" and "I notice how foods and drinks affect my thoughts, bodily sensations, and emotions”. [12]

7. Acem Meditation - Wikipedia

   en.wikipedia.org/wiki/Acem_Meditation

   Acem Meditation is often used as a tool in stress management, and Acem also arranges courses specifically designed to deal with stress. [9] [10] For regular practitioners, however, Acem Meditation is typically seen as a method for long-term personal growth rather than just a relaxation technique. According to Acem's psychology of meditation ...