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In 100 grams of plain spaghetti noodles, you'll find: 158 calories. 31 grams carbohydrate. 2 grams fiber. ... "Pasta has about 40 to 45 grams of carbohydrates in 1 cup cooked, whereas gnocchi has ...
1 cup of cooked whole-wheat pasta contains: 207 calories. 7 grams of protein. 39 grams of carbohydrates. ... It can also be helpful for people trying to watch their carb or calorie intake.
"Spaghetti squash is rich in carotenoids (vitamin A), vitamin C, B6, fiber, magnesium, and potassium," Anderson tells us. One cup of cooked spaghetti squash has 76 calories and two grams of fiber. 15.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Spaghetti squash or vegetable spaghetti is a group of cultivars of Cucurbita pepo subsp. pepo. [3] ... averaging 42 calories per 1-cup (155 grams) serving.
Dried spaghetti measured with a "spaghetti measure". One portion of dried pasta weighs 116 g ( 4 + 1 ⁄ 8 oz), twice the amount of one serving on the package (12 mm circle or 60 g.). The measure can portion out 1, 2, 3, or 4 servings based on the diameter of the circle.
Nutrition (Per serving): Calories: 510 Fat: 12.5 g (Saturated Fat: 5 g) Sodium: 740 mg. Don't underestimate the power of a simple spaghetti and meatballs dish. This recipe cuts down on calories by ...
Nutrition (Per appetizer): Calories: 670 Fat: 33 g (Saturated fat:13 g) Sodium: 1,910 mg Carbs: 53 g (Fiber: 8 g, Sugar: 7 g) Protein: 42 g. Maggiano's Prince Edward Island Steamed Mussels ...