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In 100 grams of plain spaghetti noodles, you'll find: 158 calories. 31 grams carbohydrate. 2 grams fiber. 6 grams protein. ... "Pasta has about 40 to 45 grams of carbohydrates in 1 cup cooked ...
A two-ounce serving of shirataki noodles can have around five calories and 1.7 grams of fiber. ... "Aim to eat one cup of cooked pasta at your meal unless advised otherwise by a doctor or ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...
When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram (3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value), but few other micronutrients.
1/4 cup (30 g) 5.0: 16.7 Oats, rolled: 1 cup, uncooked (81.08 g) 17.6: 21.7 (dry) Green peas, frozen: 1 cup, cooked (160 g) 4.0: 2.5 White beans: 1 cup, cooked (179 g) 7.4: 4.1 Lentils: 1 cup cooked (198 g) 5.0: 2.5 Cold pasta: 1 cup (160g) 1.9: 1.2 Pearl barley: 1 cup cooked (157 g) 3.2: 2.03 Cold potato: 1/2" diameter: 0.6 – 0.8 Oatmeal: 1 ...
Lunch (505 calories) 1 serving Lentil Salad with Feta, Tomatoes, Cucumbers & Olives. 3-oz. cooked chicken breast. 1 medium apple. P.M. Snack (179 calories) 1 cup edamame, in pods. Dinner (468 ...
Spaghetti squash can be cooked in a variety of ways, including baking, boiling, ... It is low in calories, averaging 42 calories per 1-cup (155 grams) serving.