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2. This is the healthiest pasta to eat if you're trying to lose ...

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   One cup of cooked brown-rice pasta contains: 215 calories. 5 grams of protein. 50 grams of carbohydrates. 3 grams of fiber. ... A cup of cooked zucchini has: 27 calories. 2 grams of protein.

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   2/3 cup of cooked whole wheat pasta topped with 3 tablespoons of grated Parmesan cheese and 1 tablespoon of olive oil Total: 1,992 calories, 105 grams of protein, 108 grams of fat, 170 grams of ...

4. 25 Foods You Can (Practically) Eat As Much As You Want ... - AOL

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   "Spaghetti squash is rich in carotenoids (vitamin A), vitamin C, B6, fiber, magnesium, and potassium," Anderson tells us. One cup of cooked spaghetti squash has 76 calories and two grams of fiber. 15.

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Copycat Olive Garden Pasta e FagioliRobby Lozano. ... ⅓ cup cooked brown rice. Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg ...

6. Is gnocchi healthier than pasta? It depends on 2 things ... - AOL

   www.aol.com/gnocchi-healthier-pasta-depends-2...

   A cup of cooked pasta provides about 7 to 8 grams of protein while 1 cup of cooked gnocchi only has 2 to 3 grams of protein, she explains. ... gnocchi contains fewer calories and grams of carbs ...

7. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

8. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   1 cup cooked whole-wheat egg noodles. ... 1 serving Creamy Garlic-Parmesan Chicken Pasta Bake. Daily Totals: 1,815 calories, 93g fat, 105g protein, 148g carbohydrate, 29g fiber, ...

9. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

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   Dinner (400 calories) Spaghetti squash with marinara sauce and lean ground turkey. Totals: ... 1 egg cooked in olive oil. 1/2 cup sliced tomato. Morning snack (441 calories) 1 apple.