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2. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   30 minutes: 180 calories. 1 hour: 355 calories. Walking Up Stairs (3 mph) 15 minutes: 120 calories. 30 minutes: 240 calories. 1 hour: 500 calories. Walking Downhill (2.5 mph) 15 minutes: 40 ...

3. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

4. Can Masturbating More Help You Lose Weight? - AOL

   www.aol.com/masturbating-more-help-lose-weight...

   Partner sex may take a bit more energy, but you're still only burning around 4.2 calories a minute, according to a small study done by scientists at the University of Montreal in 2013.

5. The Number of Calories Burned Walking Might Surprise You - AOL

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6. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

7. What burn more calories, walking or jogging? Here are 4 ... - AOL

   www.aol.com/burn-more-calories-walking-jogging...

   If you're looking to get fit or lose weight in the New Year, you may add exercise to your routine, including walking or jogging. But which is better?

8. Doug Pruden - Wikipedia

   en.wikipedia.org/wiki/Doug_Pruden

   114 one arm push ups in one minute in March 2003 [3] 546 one arm push ups in 10 minutes on July 30, 2003 [4] 1382 one arm push ups in 30 minutes on July 30, 2003 [5] 1,777 one arm push ups in 1 hour in November 2004 (2521 world record Paddy Doyle) [6] 1781 Back of Hand push ups in 1 hour on July 8, 2005 (world record of 1940 held by Paddy Doyle ...

9. Here’s How Many Calories You Actually Burn Walking A Mile ...

   www.aol.com/lifestyle/many-calories-actually...

   Plus, ways to burn even more. For premium support please call: 800-290-4726 more ways to reach us