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Today, Ashwagandha is commonly sold over-the-counter as an herbal supplement and marketed to help with sleep, stress, focus, athletic performance, and more, per the NIH National Center for ...
Ashwagandha can impact thyroid hormones and immune function, so checking with a health care provider first is always wise, especially if you have underlying health concerns.”
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in India, Nepal, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar. [ 3 ]
Ashwagandha is an adaptogen, an herb that helps regulate the stress hormone cortisol. It comes from a shrub that grows in Africa and Asia, but you can often buy it as a capsule, powder, or tea.
Country Pure Foods was created in 1995 through a merger of Natural Country Farms and Ohio Pure Foods. Country Pure Foods remains to this day a privately held corporation. In 2003, the Ellington plant was the cause of an ammonia leak which led to the company being fined by the Environmental Protection Agency for improper reporting of the incident.
[64] [65] The herbs Withania somnifera (Ashwagandha) [66] and Ocimum tenuiflorum (Tulsi) [61] are also routinely used in ayurveda. Tulsi-flower , an ayurvedic herb. Animal products used in ayurveda include milk, bones, and gallstones. [67] In addition, fats are prescribed both for consumption and for external use.
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