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  2. Myofascial trigger point - Wikipedia

    en.wikipedia.org/wiki/Myofascial_trigger_point

    Myofascial pain is associated with muscle tenderness that arises from trigger points, focal points of tenderness, a few millimeters in diameter, found at multiple sites in a muscle and the fascia of muscle tissue. Biopsy tests found that trigger points were hyperirritable and electrically active muscle spindles in general muscle tissue.

  3. The 11 best muscle pain relief creams, according to pain ...

    www.aol.com/lifestyle/best-muscle-pain-relief...

    Best Pain Relief Cream Overall. Cost: $12.54 for 4oz. | Key Ingredients: 5 % Menthol | Cooling, Warming, Neutral: Cooling | Scent: Menthol, fades to neutral scent. Biofreeze Professional Pain ...

  4. Dry needling - Wikipedia

    en.wikipedia.org/wiki/Dry_needling

    Dry needling, also known as trigger point dry needling and intramuscular stimulation, [1][2] is a treatment technique used by various healthcare practitioners, including physical therapists, physicians, and chiropractors, among others. [3] Acupuncturists usually maintain that dry needling is adapted from acupuncture, but others consider dry ...

  5. Myofascial release - Wikipedia

    en.wikipedia.org/wiki/Myofascial_release

    Traditional medicine. Alternative diagnoses. v. t. e. Myofascial release (MFR, self-myofascial release) is an alternative medicine therapy claimed to be useful for treating skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation and stimulating the stretch reflex in muscles. [1]

  6. Aching back? These are the 15 best lower-back stretches for ...

    www.aol.com/news/aching-back-11-best-lower...

    Seated butterfly. Sit on the floor with your legs straight out in front of you and your back straight. Bend your knees, bringing your feet in toward your body until the soles of your feet touch ...

  7. Thoracic outlet syndrome - Wikipedia

    en.wikipedia.org/wiki/Thoracic_outlet_syndrome

    Pain medication, surgery [1][2] Frequency. ~1% [4] Thoracic outlet syndrome (TOS) is a condition in which there is compression of the nerves, arteries, or veins in the superior thoracic aperture, the passageway from the lower neck to the armpit, also known as the thoracic outlet. [1] There are three main types: neurogenic, venous, and arterial. [1]

  8. Shoulder shrug - Wikipedia

    en.wikipedia.org/wiki/Shoulder_shrug

    Shoulder shrug. Shoulder shrug technique: Relaxed (left) and elevated. In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [1][2]

  9. Myofascial pain syndrome - Wikipedia

    en.wikipedia.org/wiki/Myofascial_pain_syndrome

    Myofascial pain syndrome. Myofascial pain syndrome (MPS), also known as chronic myofascial pain (CMP), is a syndrome characterized by chronic pain in multiple myofascial trigger points ("knots") and fascial (connective tissue) constrictions. It can appear in any body part. Symptoms of a myofascial trigger point include: focal point tenderness ...

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