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A sattvic diet is a type of plant-based diet within Ayurveda [1] where food is divided into what is defined as three yogic qualities known as sattva. [2] In this system of dietary classification, foods that decrease the energy of the body are considered tamasic , while those that increase the energy of the body are considered rajasic .
Mitahara is a Sanskrit combination word, from Mita (मित, moderate) [4] and Ahara (आहार, taking food, diet), [5] which together mean moderate diet. [ 6 ] [ 7 ] In Yoga and other ancient texts, it represents a concept linking nutrition to the health of one's body and mind.
Some of us have a negative association with the word diet, but “there are diets that are safe and effective for weight loss,” explains Jim White, R.D.N., A.C.S.M. Ex-P, owner of Jim White ...
Montignac diet: A weight-loss diet characterised by consuming carbohydrates with a low glycemic index. [167] Mushroom diet: A mushroom-predominant diet. Negative calorie diet: A claim by many weight-loss diets that some foods take more calories to digest than they provide, such as celery. The basis for this claim is disputed.
The Best Diet for Weight Loss. WeightWatchers (4.3 rating) Mediterranean diet (3.9 rating) Volumetrics (3.8 rating) The Best Fast Weight-Loss Diet. Jenny Craig diet (3.7 rating) Keto diet (3.6 rating)
A 2015 randomized controlled trial published in the journal Nutrition (in which Turner-McGrievy was the lead author) that compared weight lost over 6 months for people on vegan, vegetarian, pesco ...
It is one of the most rigorous forms of spiritually motivated diet on the Indian subcontinent and beyond. The Jain cuisine is completely lacto-vegetarian and excludes root and underground vegetables such as potato, garlic, onion, cauliflower, eggplant, mushroom, etc., to prevent injuring small insects and microorganisms. The diet also helps ...
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