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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Heat the broth, basil, black pepper, garlic and broccoli in a 10-inch skillet over medium heat to a boil. Reduce the heat to low. Cover and cook until the broccoli is tender-crisp.
Add shallot and garlic and cook, stirring frequently, until shallot is translucent and garlic is fragrant, about 5 minutes. Add cream, tarragon, lemon zest, basil, pasta, and 1 cup pasta water ...
A Romagna baked pasta dish, prepared a fresh egg pasta, with a tomato sauce and smoked ham, beef, mushrooms, béchamel sauce and Parmigiano Reggiano cheese Orecchiette con le cime di rapa: Apulia: A dish made of orecchiette pasta with rapini (sometimes called turnip tops, broccoletti or broccoli raab), garlic, chilli and sometimes anchovies or pork
Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side to meat dishes, particularly fish.
2. Cook the pasta according to the package directions. Add the broccoli for the last 4 minutes of cooking time. Drain the pasta mixture well in a colander. 3. Stir the soup, milk and black pepper in a 2-quart shallow baking dish. Stir in the pasta mixture, 3/4 cup mozzarella cheese and 2 tablespoons Parmesan cheese.
Yields: 4-6 servings. Prep Time: 15 mins. Total Time: 1 hour 15 mins. Ingredients. 1. head of garlic. 3 tbsp. plus 1 tsp extra-virgin olive oil, divided. Kosher salt
Pour the soup mixture over the fish. Sprinkle with the cheese. 2. Stir the bread crumbs, butter and paprika in a small bowl. Sprinkle the crumb mixture over all. 3. Bake at 450°F. for 20 minutes or until the fish flakes easily when tested with a fork. Tip: You can substitute 1 pound fresh broccoli spears, cooked and drained, for the frozen.