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2. The best 16 foods to relieve constipation fast, according to ...

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says. The best 16 foods to relieve ...

3. This Is The #1 Diet That Nutritionists Recommend For Gut Health

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   Eating high-fiber foods can help reduce constipation, keep you full, and reduce disease risk. Here, experts share the benefits of soluble vs. insoluble fiber. This Is The #1 Diet That ...

4. Chamoy (sauce) - Wikipedia

   en.wikipedia.org/wiki/Chamoy_(sauce)

   Chamoy (Spanish pronunciation:) is a variety of savory sauces and condiments in Mexican cuisine made from pickled fruit. Chamoy may range from a liquid to a paste consistency, and typically its flavor is salty, sweet, sour, and spiced with chilies .

5. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-residue diet is a diet intended to reduce certain constituents of the bowel, often with consequence for bowel function.It may be prescribed for patients with ailments or functional gastrointestinal disorders mitigated by fewer and smaller bowel movements each day.

6. The Best Bean to Help You Poop, According to Dietitians - AOL

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   Staying physically active can help relieve constipation by strengthening intestinal muscles and helping move food faster through the gut. Aim to get at least 150 minutes of moderate-intensity ...

7. Tajín seasoning - Wikipedia

   en.wikipedia.org/wiki/Tajín_seasoning

   Chamoy is a sauce made from fermented fruit and chiles. Sal de gusano is a condiment made with dried worms and chilis. and Sal de chapulin is made with dried grasshoppers and ground chiles. Mexican cuisine also includes other flavored salts and multiple examples of candies which are sweet and hot or tart, such as Brinquitos. [5]

8. Doctors Say These 12 Home Remedies for Constipation ... - AOL

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   7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...

9. Kiamoy - Wikipedia

   en.wikipedia.org/wiki/Kiamoy

   champóy (tsampóy, sampóy, cham-poi); champóy na sampalok (sampalok candy) Kiamoy (also spelled kiamuy or kiam muy , or in Philippine Spanish as ciamoy ), is a class of Filipino treats made with dried sour plums , prunes , or apricots preserved in brine and vinegar .