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  2. Raffia palm - Wikipedia

    en.wikipedia.org/wiki/Raffia_palm

    R. taedigera is the source of raffia fibers, which are the veins of the leaves, and this species produces a fruit called "brazilia pods", "uxi nuts" or "uxi pods". [ 3 ] They grow up to 16 metres (52 ft) tall and are remarkable for their compound pinnate leaves , the longest in the plant kingdom; leaves of R. regalis up to 25 metres (82 ft ...

  3. Piña - Wikipedia

    en.wikipedia.org/wiki/Piña

    Piña (Tagalog pronunciation: pi-NYAH) is a traditional Philippine fiber made from the leaves of the pineapple plant. Pineapples are indigenous to South America but have been widely cultivated in the Philippines since the 17th century, and used for weaving lustrous lace-like luxury textiles known as nipis fabric.

  4. Bast fibre - Wikipedia

    en.wikipedia.org/wiki/Bast_fibre

    Bast fiber from oak trees forms the oldest preserved woven fabrics in the world. It was unearthed at the archeological site at Çatalhöyük in Turkey and dates to 8000-9000 years ago. [5] Dress of unspecified bast fibre, Yuracaré, Rio Chimoré, Bolivia 1908–1909. Cycling suit of linen bast fiber, New York, New York, United States, 1908

  5. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Fiber is present in fruits, vegetables, nuts, seeds and whole grains. ... Don’t underestimate this vibrant green, sweet and tangy fruit—1 cup of sliced kiwi (about 2 1/2 kiwi fruits) has 5.4 g ...

  6. Spondias purpurea - Wikipedia

    en.wikipedia.org/wiki/Spondias_purpurea

    Young S. purpurea fruit are green or yellowish-green and ripen to a purple or red color; some variants of the species will ripen to a yellow color. The thin skin has a waxy appearance and is edible. The pulp is yellow when ripe and sweet. In the center of the fruit is a large pit, or stone, which is inedible.

  7. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  8. Natural dye - Wikipedia

    en.wikipedia.org/wiki/Natural_dye

    Choctaw basketweavers additionally use sumac for red dye. [29] Coushattas artists from Texas and Louisiana used the water oak (Quercus nigra L.) to produce red. [30] A delicate rose color in Navajo rugs comes from fermented prickly pear cactus fruit, Opuntia polyacantha. [31] Navajo weavers also use rainwater and red dirt to create salmon-pink ...

  9. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...