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Lycopene dietary supplements (in oil) may be more efficiently absorbed than lycopene from food. [4] Lycopene is not an essential nutrient for humans, but is commonly found in the diet mainly from dishes prepared from tomatoes. [4] The median and 99th percentile of dietary lycopene intake have been estimated to be 5.2 and 123 mg/d, respectively ...
Tomato-based foods contain some of the highest amounts of lycopene. For instance, a ½ cup of tomato puree has over 27,000 micrograms of lycopene, while a cup of canned tomato juice contains ...
Tomatoes contain an antioxidant called lycopene that can protect arteries from atherosclerosis and other forms of cardiovascular disease. Lycopene has also been associated with healthier ...
In fact, canned tomatoes even deliver greater levels of iron and the antioxidant lycopene than fresh tomatoes do. Plus, they cost a fraction of the price of fresh, especially if you buy them in ...
It has higher amounts of lycopene, vitamin C, and phenolic acids, as well as a higher antioxidant capacity than Solanum lycopersicum. [12] Its 900 Mb genome differs from the tomato at 0.6% of base pairs; in comparison, they both differ from the potato (from which they diverged 7.3 million years ago) at 8% of bases. [8] [13]
Lycopene - found in high concentration in cooked red tomato products like canned tomatoes, tomato sauce, tomato juice and garden cocktails, guava and watermelons. Zeaxanthin - best sources are kale, collard greens, spinach, turnip greens, Swiss chard, mustard and beet greens, corn, and broccoli
Tomatoes, Watermelon, & Other Lycopene-Rich Fruits. Tomatoes, watermelon, guavas, papaya, and other fruits are all great sources of lycopene — an important plant-based nutrient with antioxidant ...
yellow pigments . Canthaxanthin paprika, mushrooms, crustaceans, fish and eggs.; β-Cryptoxanthin to vitamin A mango, tangerine, orange, papaya, peaches, avocado, pea ...