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Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.
Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.
What are the risks of menopause belly? To start, there are two types of abdominal fat: subcutaneous and visceral. The former is the kind you can feel and pinch that lies right under the skin.
Loss of Lean Mass and Menopause Weight Gain. During menopause, women tend to lose fat-free (or lean) mass. A 2020 study following women through perimenopause into menopause observed a significant ...
There are a few things that happen during menopause that can make weight management more difficult. “Women gain weight in this time of their life due to hormone shifts,” Dr. Shepherd says.
Every body is beautiful, but excess belly fat can actually pose health risks.
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