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  2. Selenium - Health Professional Fact Sheet - Office of Dietary ...

    ods.od.nih.gov/factsheets/Selenium-HealthProfessional

    Selenium is an essential mineral that is naturally present in many foods and added to others. It is also available as a dietary supplement. Selenium is a constituent of 25 selenoproteins, including thioredoxin reductases, glutathione peroxidases, and selenoprotein P .

  3. 7 Science-Based Health Benefits of Selenium

    www.healthline.com/nutrition/selenium-benefits

    Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function.

  4. Benefits of Selenium - Cleveland Clinic Health Essentials

    health.clevelandclinic.org/selenium-benefits

    Selenium is an essential mineral that plays a role in protecting cells from damage, promoting thyroid and reproductive function, and helping with DNA synthesis.

  5. Selenium - The Nutrition Source

    nutritionsource.hsph.harvard.edu/selenium

    Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes combined with other antioxidant vitamins such as vitamin E or C.

  6. Selenium: Benefits, Uses, Side Effects, Dosage, and More - WebMD

    www.webmd.com/a-to-z-guides/supplement-guide-selenium

    Selenium supports many of your body's functions, including: Thyroid health. Your thyroid is a small gland that produces hormones to regulate your body’s metabolic processes. If you have an ...

  7. Selenium: foods, functions, how much do you need & more

    www.eufic.org/en/vitamins-and-minerals/article/selenium-foods-functions-how...

    What are the functions of selenium? Our bodies use selenium to produce 25 proteins (selenoproteins) that play critical roles in protecting our cells against damage, supporting our immune system and keeping the healthy function of our thyroid.

  8. Selenium: Functions, Food Sources, Deficiency And Toxicity -...

    www.netmeds.com/health-library/post/selenium-functions-food-sources-deficiency...

    Functions: Being a crucial constituent of many biochemical complexes in cells and tissues, selenium carries out various bodily tasks by means of more than two dozen selenoproteins that control DNA synthesis.

  9. Selenium: An Evidence-Based Explanation of What It Does -...

    www.verywellhealth.com/selenium-8689983

    Selenium impacts brain function, heart health, inflammation, immune function, and metabolism. Roughly 28% to 46% of your body's selenium is stored in your skeletal muscles. Selenium can also be found in your thyroid gland. Selenium continues to be researched for its impact on human health.

  10. Selenium: Health benefits, sources, and potential risks

    www.medicalnewstoday.com/articles/287842

    Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis and protecting the body from oxidative damage and infection.

  11. 15 high selenium foods: Why we need them, and more - Medical News...

    www.medicalnewstoday.com/articles/foods-with-selenium

    protecting the body from infection. Why do we need it? The amount of selenium people need depends on their age. Other factors include whether they are pregnant, or if they are...