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Lower right back pain treatments and relief. As long as you are not in severe pain, treatment can begin at home. If pain worsens or persists, however, you should consult your physician. At-home treatments. The following at-home remedies may be helpful in alleviating your lower right back pain.
Cold compresses, ice packs, or a pack of frozen vegetables from the freezer can ease swelling and numb the area. After about 48 hours, switch to a heating pad or hot water...
Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica. This...
Some ways to relieve back pain at home include yoga, specific back stretches, staying active and applying cold or heat therapy to help soothe the ache.
People may be able to treat lower back pain at home with hot and cold therapies, massage, and topical pain relief. Complementary therapies may also help reduce pain and prevent...
Pain in the lower right section of your back can be caused by problems with your spine, the soft tissues of your back and underlying conditions. Because pain can spread from your organs to your back, you might have a problem with your appendix but feel the pain in your back.
Right lower back pain may be caused by muscle strains, nerve problems, or conditions related to your kidneys or appendix. At-home treatments and lifestyle modifications can help ease...