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2. Isometric exercise - Wikipedia

   en.wikipedia.org/wiki/Isometric_exercise

   Isometric exercise. The 'plank' is a type of isometric hold which can intensively activate the body's core musculature. The 'side plank' is a variation designed to strengthen the oblique muscles. An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint.

3. Wrist osteoarthritis - Wikipedia

   en.wikipedia.org/wiki/Wrist_osteoarthritis

   Wrist osteoarthritis. Wrist osteoarthritis is gradual loss of articular cartilage and hypertrophic bone changes (osteophytes). While in many joints this is part of normal aging (senescence), in the wrist osteoarthritis usually occurs over years to decades after scapholunate interosseous ligament rupture or an unhealed fracture of the scaphoid.

4. Wrist pain - Wikipedia

   en.wikipedia.org/wiki/Wrist_pain

   Wrist pain. Wrist pain or open wrist is a syndrome inhibiting use of a hand due to pain in anatomical structures of the wrist. [1] It most commonly results from an injury to a ligament. [1] The pain may be sharp from a traumatic injury or from chronic repetitive wrist activities. [1]

5. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics. The device consists of a tennis ball -sized plastic or metal shell surrounding a free ...

6. The best wrist braces of 2024 for carpal tunnel, arthritis ...

   www.aol.com/lifestyle/best-wrist-braces...

   Best for carpal tunnel. Mueller Sports Medicine Fitted Wrist Brace. $17 at Amazon. See 3 more. In cases of minor wrist pain, CTS, arthritis, injuries and sprains, it's often recommended that the ...

7. Carpometacarpal joint - Wikipedia

   en.wikipedia.org/wiki/Carpometacarpal_joint

   Anatomical terminology. [edit on Wikidata] The carpometacarpal (CMC) joints are five joints in the wrist that articulate the distal row of carpal bones and the proximal bases of the five metacarpal bones. The CMC joint of the thumb or the first CMC joint, also known as the trapeziometacarpal (TMC) joint, differs significantly from the other ...

8. The Best Arm-Strengthening Workout for Seniors - AOL

   www.aol.com/lifestyle/best-arm-strengthening...

   Bicep curls can add size to your upper arms while improving grip strength. Hold a dumbbell in each hand, keep your elbows close to your body, and curl the weights upward. Perform four sets of 12 ...

9. This arm exercise helps you strengthen your whole body

   www.aol.com/arm-exercise-helps-strengthen-whole...

   • The controlled motion and neutral grip of hammer curls help strengthen the muscles and tendons around the elbow and wrist joints, reducing the risk of common injuries associated with weaker ...