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Emotional exhaustion is a symptom of burnout, [1] a chronic state of physical and emotional depletion that results from excessive work or personal demands, or continuous stress. [2] It describes a feeling of being emotionally overextended and exhausted by one's work.
Regular exercise can also enhance cognitive function, alertness, and concentration while preventing fatigue — all of which can be impacted by emotional stress. Any form of movement can help ...
But while stress is often thought of as a mental or emotional issue, its impact on the body can be profound. One of the most common physical complaints associated with stress is back pain.
Excessive stress and sleep deprivation can cause cardiovascular issues, such as high blood pressure and heart disease. In a study focusing on the impacts of chronic stress on the heart, it was found that during times of chronic stress, the body hyperactivates the sympathetic nervous system which leads to changes in heart rate variability. [22]
Prolonged stress can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. [17] For example, it was found that: Chronic stress reduces resistance of infection and inflammation, and might even cause the immune system to attack itself. [27] Stress responses can cause atrophy of muscles and increases in blood pressure. [28]
Some of the most common stress-related symptoms include headaches, nausea, fatigue, dizziness, heart palpitations, and chest, back, or abdominal pain, says Dr. Ashwini Nadkarni, associate medical ...
Sensory overload, [13] emotional distress, injury, sleep deprivation, infections, and spending too long standing or sitting up are other potential triggers. [6] The resulting symptoms are disproportionate to the triggering activity and are often debilitating, potentially rendering someone housebound or bedbound until they recover.
Stress rashes look like puffy red bumps that can appear all over the body, but most commonly on the face, neck, chest or arms, according to Scripps Health. The size of the hives can range from ...
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