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  2. Thalassophobia - Wikipedia

    en.wikipedia.org/wiki/Thalassophobia

    Thalassophobia (from Ancient Greek θάλασσα (thálassa) 'sea' and φόβος (phóbos) 'fear') [1] is the persistent and intense fear of deep bodies of water, such as the ocean, seas, or lakes. Though related, thalassophobia should not be confused with aquaphobia, which is classified as the fear of water itself. Thalassophobia can include ...

  3. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger. Relaxation techniques are often employed as one element of a wider stress management program and can decrease ...

  4. The Best Sleep Meditation Practice for You, According to Your ...

    www.aol.com/best-sleep-meditation-practice...

    Kumar adds that “guided meditations with relaxing music, especially those with water sounds or visuals like gentle rivers or ocean waves and visualizations of their intuition and inner self ...

  5. Ancraophobia - Wikipedia

    en.wikipedia.org/wiki/Ancraophobia

    Ancraophobia. Ancraophobia, also known as anemophobia, is an extreme fear of wind or drafts. [1] It is rather uncommon, and can be treated. It has many different effects on the human brain. [2] It can cause panic attacks for those who have the fear, and can make people miss out on regular everyday activities such as going outside.

  6. Watsu - Wikipedia

    en.wikipedia.org/wiki/Watsu

    Watsu is a form of aquatic bodywork used for deep relaxation and passive aquatic therapy. Watsu is characterized by one-on-one sessions in which a practitioner or therapist gently cradles, moves, stretches, and massages a receiver in chest-deep warm water. Watsu, originally developed by Harold Dull at Harbin Hot Springs, California, in the ...

  7. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    Relaxation (psychology) Mental state in terms of challenge level and skill level, according to Csikszentmihalyi 's flow model. [1] (. Click on a fragment of the image to go to the appropriate article) In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such ...

  8. Anxiety - Wikipedia

    en.wikipedia.org/wiki/Anxiety

    Anxiety is an emotion which is characterised by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. [1][2][3] Anxiety is different from fear in that fear is defined as the emotional response to a present threat, whereas anxiety is the anticipation of a future one. [4] It is often accompanied by nervous ...

  9. Big Five personality traits - Wikipedia

    en.wikipedia.org/wiki/Big_Five_personality_traits

    In trait theory, the Big Five personality traits (sometimes known as the five-factor model of personality or OCEAN or CANOE models) are a group of five characteristics used to study personality: [1] openness to experience (inventive/curious vs. consistent/cautious) conscientiousness (efficient/organized vs. extravagant/careless)

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