Search results
Results from the WOW.Com Content Network
To improve your sleep at night, establish a consistent morning routine: Focus on waking up around the same time each day (including weekends and holidays), and try to expose yourself to circadian ...
For premium support please call: 800-290-4726 more ways to reach us
Cold showers may also help support the immune system. In a May 2014 study , the authors tested whether the immune systems of a small group of Dutch men could be improved by practicing meditation ...
For premium support please call: 800-290-4726 more ways to reach us
Various measures can be taken to increase safety for those, especially elderly people, taking showers or baths. [22] Some people take more than one shower each day, normally at their normal shower time, and after exercising. People also shower to cool off in hot weather, especially those unaccustomed to the climate.
Compare cold water dousing with ice swimming. The effects of dousing are usually more intense and longer-lasting than just a cold shower. Ending a shower with cold water is an old naturopathic tradition. There are those who believe that this fever is helpful in killing harmful bacteria and leaving the hardier beneficial bacteria in the body.
Surveys show that 40 to 70 percent of those 65 years old and older suffer from chronic sleep disturbances. [2] The elderly tend to go to bed early in the evening and wake earlier in the morning than younger adults. Furthermore, the elderly often wake several times throughout the night and have difficulty falling asleep.
In addition, people who took 30-, 60- or 90-second cold showers for 30 days reported a slightly higher quality of life. But these effects faded after three months.