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2. Woman shares the Instant Pot recipes that helped her lose 125 ...

   www.aol.com/lifestyle/woman-shares-instant-pot...

   And at 260 pounds, she felt hopeless. When her husband brought home the new gadget one day, she decided to give cooking with the instant pot a try, and to her surprise, the pounds seemed to melt away.

3. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

4. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/30-day-high-protein-meal-162543576.html

   How to Meal-Prep Your Week of Meals: Make a double batch of High-Protein Raspberry & Peanut Butter Overnight Oats to have for breakfast on Days 2 through 5.. Prepare Lemon-Blueberry Granola to ...

5. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

6. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

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   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions.

7. These 7 Small Changes Helped Me Lose 110 Pounds - AOL

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   Like many others, I moved in the early months of the pandemic. I went home to Victoria, British Columbia, Canada, and now live a 15-minute walk from downtown and shops, and just 5 minutes from a ...

8. I Lost 50 Pounds In 9 Months By Walking, Weight ... - AOL

   www.aol.com/lost-50-pounds-9-months-143800797.html

   After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and Lululemon MIRROR workouts to lose weight. I Lost 50 Pounds In 9 Months By ...

9. Can You Lose 15 Pounds in a Month? What to Know About Tips ...

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   If you want to lose weight quickly, it’s understandable to wonder how to lose 15 pounds in a month. Here‘s what experts say about this pace.