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2. 22 cool-down stretches that will help prevent soreness after ...

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   The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves. 22 cool-down stretches that will help ...

3. ‘I'm 80 and In the Best Shape of My Life—This Is the Exact ...

   www.aol.com/im-80-best-shape-life-180000133.html

   Lift your arms to each side of your head and bending the elbows 90 degrees (goal post position). 2. Slowly, press the weight up until your arms are extended up straight.

4. Supercompensation - Wikipedia

   en.wikipedia.org/wiki/Supercompensation

   If the next workout takes place during the supercompensation period, the body will advance to a higher level of fitness. If the next workout takes place after the supercompensation period, the body will remain at its base level. Sometimes a few workouts are intentionally made in the recovery period to try to achieve greater supercompensation ...

5. This low-impact workout can help seniors regain their strength

   www.aol.com/lifestyle/low-impact-workout-seniors...

   The study, which was published in the Annals of Internal Medicine, looked at 33 studies of 2,384 participants over the age of 65. The researchers found that yoga—typically Hatha yoga that ...

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

7. Delayed onset muscle soreness - Wikipedia

   en.wikipedia.org/wiki/Delayed_onset_muscle_soreness

   Delayed onset muscle soreness (DOMS) is the pain and stiffness felt in muscles after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. [1] [2]: 63 It is thought to be caused by eccentric (lengthening) exercise, which causes small-scale damage (microtrauma) to the muscle fibers. After such ...

8. 80-year-old body builder proves age is just a number

   www.aol.com/lifestyle/2016-06-21-80-year-old...

   Photo Credit: Ernestine Shepherd, Facebook. Yes, you read that right. 80 years old and still rocking. Ernestine has been dubbed the world's oldest body builder by Guinness Book of World Records ...

9. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.