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The baleada is one of the most common street foods in Honduras. The basic style is a flour tortilla, folded and filled with refried beans and queso fresco or sour cream (crema). Roasted meat, avocado, plantains or scrambled eggs may be added. Honduran fast-food chains serve different kinds of baleadas.
Honduran versions use the local quesillo type of cheese for the filling. In Costa Rica , both "Salvadoran pupusas" and "pupusas" are available, the latter being a local version. There, they are a staple of the food stalls at regional carnivals known as fiestas.
An open homemade baleada with egg, sour cream, cheese and beans. A baleada (Spanish pronunciation:) is a traditional Central American dish, believed to have originated on the northern coast of Honduras.
The baleada is a popular Honduran fast food dish. Main article: Honduran cuisine Honduras has a variety of traditional dishes: The baleada is one of the most representative dishes of Honduran Gastronomy.
To help you get started, try eating these foods packed with fiber, nutrients and healthy fats—like leafy greens, berries, fish, nuts and seeds—to help make eating healthy taste great. Read the ...
Make lunch easy with these 5-ingredient lunch recipes, like kale salads and brie grilled cheese sandwiches, for a simple but satisfying meal. 30 Days of Healthy, 5-Ingredient Lunches Skip to main ...
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Fill Up on Fiber: Ansari suggests including fiber-rich foods to your lunch box as well. A simple way to do this is by picking your favorite grain (quinoa or rice or a starchy veggie like sweet ...