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  2. Baleada - Wikipedia

    en.wikipedia.org/wiki/Baleada

    A baleada (Spanish pronunciation:) is a traditional Central American dish, believed to have originated on the northern coast of Honduras. [ citation needed ] It is composed of a flour tortilla , filled with a smear of mashed "refried" red beans (a variety of bean native to Central and South America), crema ( mantequilla blanca ), and crumbled ...

  3. Honduran cuisine - Wikipedia

    en.wikipedia.org/wiki/Honduran_cuisine

    This would be the basis of the Honduran diet that would be mixed with Spanish cuisine, which brought with it the consumption of beef, sausages, oils, and wheat.The Iberian diet in Honduras gave a total change in the eating habits of the pre-Hispanic peoples, with the introduction of dairy products being the biggest change of these, from which the diverse type of cheeses and Honduran dishes ...

  4. Pan de coco (Honduran cuisine) - Wikipedia

    en.wikipedia.org/wiki/Pan_de_coco_(Honduran_cuisine)

    Pan de coco, literally "coconut bread" in Spanish, is a dense, cake-like bread from the Garifuna people of the Caribbean coast located in Honduras.Its dough features coconut milk as its main ingredient, and typically does not incorporate eggs or milk.

  5. Culture of Honduras - Wikipedia

    en.wikipedia.org/wiki/Culture_of_Honduras

    Traditional dance of Honduras. The wealth of cultural expression in Honduras owes its origins primarily to being a part of Latin America but also to the multi- ethnic nature of the country. The population comprises 80% Mestizo , 8% Amerindian , 2,9% Black , and 3% Caucasian . [ 1 ]

  6. Category:Honduran cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Honduran_cuisine

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  7. 13 Traditional Jamaican Recipes, According to a Local - AOL

    www.aol.com/12-traditional-jamaican-recipes...

    The post 13 Traditional Jamaican Recipes, According to a Local appeared first on Taste of Home. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800 ...

  8. Gifiti - Wikipedia

    en.wikipedia.org/wiki/Gifiti

    Recipes vary, but common ingredients are as follows. [3] Local ingredients include: Chrysobalanus icaco (coco plum) Guaco; Morinda citrifolia (noni) Quassia amara (hombre grande, "big man"), particularly for men, as it is reputed to increase male sexual potency (erection strength and duration) [4] Smilax ornata (Honduran sarsaparilla) Tagetes ...

  9. Conch soup - Wikipedia

    en.wikipedia.org/wiki/Conch_Soup

    Conch soup and conch chowder are soup dishes made with conch that are traditional in various Caribbean island cuisines as well as the cuisine of Honduras. Conch chowder is also a traditional food of the Florida Keys. [1]