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In fact, studies have shown that 15 minutes per day of exercise increases life expectancy. Heck, a 2022 study indicated that just 15 minutes of weekly vigorous-intensity exercise could lower your ...
When a given swim calls more on endurance than on outright speed, it is the more likely to be considered a long-distance swim. Long-distance swims, however, may take place in pools, such as the 1st official 24 hours World Championship in 1976 won by Peppo Biscarini with a record of 83.7 km (24 hour swims in a 50 m-long pool) or the current 25 ...
However, aerobic exercise exceeding 150 minutes per week, at moderate intensity or greater, was more likely to achieve clinically important reductions in weight-loss parameters.
A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...
The Physical Fitness Assessment consists of a Body Composition Assessment (BCA) and a Physical Readiness Test (PRT), which includes a timed cardio event consisting of 1.5-mile (2.4 km) run/treadmill or a 500 yd (460 m) swim (or an alternate cardio consisting of 12-minutes on a stationary bike), timed curl-ups, and timed sit-ups.
The inaugural Midmar Mile was held in 1974. [3] In 2009 the event, in which 13 755 competitors finished the race, was recognised by the Guinness Book of World Records as the world's largest open water swimming event. [1] [4] The event gains its name from the location and the distance (roughly one mile (1.6 km)). A unique feature of the race is ...
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Lynne Cox (born January 2, 1957) [1] is an American long-distance open water swimmer, writer, and speaker.She is best known for being the first person to swim between the United States and the Soviet Union, [2] [3] in the Bering Strait, a feat which has been recognized for easing the Cold War tensions between U.S. President Ronald Reagan and Soviet leader Mikhail Gorbachev.
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