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You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time can add up to roughly 6,000 steps. Stream and Sweat. Ok, sweating isn’t required.
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
“The goal was to walk at least 1,000 more steps a day,” Miller says, adding that her goal long-term was to get to 7,500 steps a day. Starting the second week, Miller received text messages ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes. ... But additional benefits were seen with an extra 500 to 1,000 steps daily ...
You don’t have to aim for that often-touted 10,000 steps per day to see the benefits of getting more steps in. According to the study, walking at least 5,000 steps a day was associated with ...
While it takes about 2,000-2,500 steps to walk a mile, someone who is running can cover the same distance in 1,000-2,000 steps. How to count steps and miles.
Particularly encouraging is that even a little increase in your daily step counts can help –– as little as 1,000 extra steps in a day can potentially reduce the risk of future depression by 9% ...
By the year 2000, walking was the most popular form of exercise in Japan, according to a lecture Hatano gave that year, with an estimated 40 million people stepping to it (no word on how many of ...