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If you can get curious enough about your own anxious thoughts to ask yourself whether they are true — whether they’re setting you free or keeping you captive — you’re already on your way out.
English: "Keep Calm and Click [edit]" - A picture instructing users on what they should do if they see errors on Wikimedia projects. This is based on the British Keep Calm and Carry On posters. (See also KnowYourMeme)
Original 1939 poster. Keep Calm and Carry On was a motivational poster produced by the Government of the United Kingdom in 1939 in preparation for World War II.The poster was intended to raise the morale of the British public, threatened with widely predicted mass air attacks on major cities.
You’re getting ready to meet someone for a first date. Or worst-case scenario, you’re facing an emergency. Your hands start to shake, your heart races, and your mind floods with negative thoughts.
“The best ways to improve sleep are simple but effective: maintain a regular sleep schedule, limit screen time before bed, and create a calm, cool, and dark sleep environment,” she says.
See also: Wikipedia:Keep_Calm_and_Carry_On. The original person who converted this poster into vector format, Andrew Oakley, is heavily red-green colour blind. If you think that the colours aren't right, feel free to correct them and replace this file with a corrected version.
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