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2. Fit at 50! 6 easy ways for older adults to stay healthy and ...

   www.aol.com/lifestyle/2015-09-01-fit-at-50-7...

   Updated July 14, 2016 at 10:40 PM. Fitness Tips for Adults Over 50. ... Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! ...

3. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...

4. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

   www.aol.com/extra-5-minutes-vigorous-exercise...

   A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more significant with an extra 10 and 20 minutes of heart-pumping physical activity ...

5. 3 Short “Exercise Snack” Workouts For When Your Schedule Is ...

   www.aol.com/3-short-exercise-snack-workouts...

   Total Body Exercise Snack. How to do this workout: Perform each exercise for one minute with no rest in between.Rest for 1 minute at the end of the set. Repeat the set 2 to 4 times total as time ...

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

7. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...