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2. Fit at 50! 6 easy ways for older adults to stay healthy and ...

   www.aol.com/lifestyle/2015-09-01-fit-at-50-7...

   Updated July 14, 2016 at 10:40 PM. Fitness Tips for Adults Over 50. ... Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old. 1) Find a sport you love! ...

3. A personal trainer explains how to work out for a longer life ...

   www.aol.com/personal-trainer-explains-longer...

   The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier. A personal trainer explains how to work out for a longer ...

4. What’s the Least Amount of Exercise You Can Do to ... - AOL

   www.aol.com/whats-least-amount-exercise-still...

   If you divide 150 minutes among five or seven days per week, it comes down to 20 to 30 minutes daily. And to fit that time into your busy schedule, try splitting your workouts into shorter ...

5. 9 Exercise Habits That Are Destroying Your Body After 50—and ...

   www.aol.com/lifestyle/9-exercise-habits...

   Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

6. Physical Activity Guidelines for Americans - Wikipedia

   en.wikipedia.org/wiki/Physical_Activity...

   For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) to 150 minutes (2 hours and 30 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous ...

7. Can 150 minutes of physical activity a week help extend ... - AOL

   www.aol.com/150-minutes-physical-activity-week...

   People who exercise 150 minutes each week reduce their risk of all-cause mortality by 31%, according to the study. ... An older adult can gradually and safely work their way up to this amount of ...