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2. Qigong - Wikipedia

   en.wikipedia.org/wiki/Qigong

   Qigong is commonly classified into two foundational categories: 1) dynamic or active qigong (dong gong), with slow flowing movement; and 2) meditative or passive qigong (jing gong), with still positions and inner movement of the breath.

3. Baduanjin qigong - Wikipedia

   en.wikipedia.org/wiki/Baduanjin_qigong

   The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...

4. Microcosmic orbit - Wikipedia

   en.wikipedia.org/wiki/Microcosmic_orbit

   Microcosmic orbit. The history of the microcosmic orbit dates back to prehistoric times in China, and the underlying principles can be found in the I Ching which according to legend was written by the Emperor Fu Xi approximately five thousand years ago or at least two centuries before the time of the Yellow Emperor.

5. Ping Shuai Gong - Wikipedia

   en.wikipedia.org/wiki/Ping_Shuai_Gong

   Pingshuai is simple. It has health-giving properties. Daily Pingshuai is claimed to enhance immune system, improves balance, makes joints and muscles more flexible, fortifies muscles, joints and bones, enhances blood and Qi circulation, replenishes energy, relaxes, calms and clears the mind, and sharpens senses.

6. Zhan zhuang - Wikipedia

   en.wikipedia.org/wiki/Zhan_zhuang

   Zhan zhuang (simplified Chinese: 站桩; traditional Chinese: 站樁; pinyin: zhàn zhuāng; lit. 'standing [like a] post') is a training method often practiced by students of neijia (internal kung fu), such as yiquan, xingyiquan, baguazhang and tai chi.

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8. Chinese martial arts - Wikipedia

   en.wikipedia.org/wiki/Chinese_martial_arts

   Through the concentration and adjustments achieved through meditation, martial arts practitioners can better perceive and direct the internal energy (known as "qi" in qigong). They learn to manipulate the flow of qi through deep breathing and visualization exercises to promote bodily balance, harmony, and health. Therefore, meditation, as a ...

9. Liu Zi Jue - Wikipedia

   en.wikipedia.org/wiki/Liu_Zi_Jue

   TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...