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Raw lychee fruit is 82% water, 17% carbohydrates, 1% protein, and contains negligible fat (table). In a 100-gram (3.5 oz) reference amount, raw lychee fruit supplies 66 calories of food energy. The raw pulp is rich in vitamin C , having 72 mg per 100 grams – an amount representing 79% of the Daily Value – but contains no other ...
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Lychee, native to Southeast Asia, is a rough-skinned, red fruit with a sweet, fleshy interior. While China is the top producer of lychee, the fruit can also be found in subtropical climates of ...
The fruiting process takes 2–3 months and the fruit is green-yellow when developing. They are under developed when the fruit is tough and fleshy. When it is ripe and edible, the fruit will turn red-black in color, and become softer in texture. [4] The species is also self-pruning, and can reproduce rapidly even in tropical forests. [4]
Examples include horse chestnut, maples, ackee and lychee. The Sapindaceae occur in temperate to tropical regions, many in laurel forest habitat, throughout the world. Many are laticiferous, i.e. they contain latex, a milky sap, and many contain mildly toxic saponins with soap-like qualities in either the foliage and/or the seeds, or roots.
The basics: Eat raw fruit. A lot of it. Make it 75% of what you eat. Positives: Fruit is good for you, with lots of vitamins. Everyone should be eating more fruit.
Sapindus is a genus of about thirteen species of shrubs and small trees in the lychee family, Sapindaceae and tribe Sapindeae. It is native to warm temperate to tropical regions of the world. The genus includes both deciduous and evergreen species. Members of the genus are commonly known as soapberries [3] or soapnuts because the fruit pulp is ...