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  2. Balance spring - Wikipedia

    en.wikipedia.org/wiki/Balance_spring

    A regulator lever is often fitted, which can be used to alter the free length of the spring and thereby adjust the rate of the timepiece. The balance spring is a fine spiral or helical torsion spring used in mechanical watches , alarm clocks , kitchen timers , marine chronometers , and other timekeeping mechanisms to control the rate of ...

  3. Miyota (watch movement manufacturer) - Wikipedia

    en.wikipedia.org/wiki/Miyota_(watch_movement...

    Miyota produces various 'standard' and 'premium' grade mechanical movements for automatic wristwatches.. The Miyota 8215 is an entry level non-hacking-earlier versions twenty-one jewel three-hand with date automatic wristwatch movement with a uni-directional winding system (left rotation) with an accuracy of -20 to +40 seconds per day, and a power reserve of over 40 hours.

  4. Citizen Watch - Wikipedia

    en.wikipedia.org/wiki/Citizen_Watch

    Citizen Watch Co., Ltd. (シチズン時計株式会社, Shichizun tokei Kabushiki-gaisha), also known as the Citizen Group, is an electronics company primarily known for its watches and is the core company of a Japanese global corporate group based in Nishitokyo, Tokyo, Japan.

  5. Ateliers deMonaco - Wikipedia

    en.wikipedia.org/wiki/Ateliers_deMonaco

    The company was established as a manufacture d'horlogerie [citation needed], whereby most of the components of its watches are produced in-house. In May 2016, Citizen announced its intention to acquire Ateliers deMonaco. [3] [4]

  6. Tourbillon - Wikipedia

    en.wikipedia.org/wiki/Tourbillon

    In modern mechanical watch designs, production of a highly accurate watch does not require a tourbillon. There is even debate among horologists as to whether tourbillons ever improved the accuracy of mechanical watches, even when first introduced, or whether the watches of the day were inherently inaccurate due to design and manufacturing ...

  7. A personal trainer explains how to work out for a longer life ...

    www.aol.com/personal-trainer-explains-longer...

    You may want to slightly adjust the type of strength training you do by adding more core and stability-focused movements like planks, step-ups, and single-leg deadlifts.

  8. Tachymeter (watch) - Wikipedia

    en.wikipedia.org/wiki/Tachymeter_(watch)

    Tachymeter scale on a Citizen watch bezel. A tachymeter (pronounced / t æ ˈ k ɪ m ə t ər /) is a scale sometimes inscribed around the rim of an analog watch with a chronograph.It can be used to conveniently compute the frequency in inverse-hours of an event of a known second-defined period, such as speed (distance over hours) based on travel time (distance over speed), or measure distance ...

  9. AOL Mail

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    Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

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