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2. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   And feel free to eat yogurt at any time of day! Not only is yogurt a great breakfast, it's also a good high-protein snack option, smoothie ingredient and substitute for sour cream or mayo. "It's ...

3. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yogurt is also high in protein: a 5.3-ounce personal serving can contain up to 16 grams, depending on the type and the brand. Cording also notes that in the United States, our “dairy supply is ...

4. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

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   Greek yogurt is loaded with protein, which does all kinds of good things for your body. For starters, the protein found in Greek yogurt helps you stay full for longer, says sports dietitian Amy ...

5. FODMAP - Wikipedia

   en.wikipedia.org/wiki/FODMAP

   A low-FODMAP diet consists of the global restriction of all fermentable carbohydrates (FODMAPs), [7] and is recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS, including bloating [ 28 ] and flatulence.

6. Low-FODMAP diet - Wikipedia

   en.wikipedia.org/wiki/Low-FODMAP_diet

   A low-FODMAP diet is a person's global restriction of consumption of all fermentable carbohydrates , [1] recommended only for a short time. A low-FODMAP diet is recommended for managing patients with irritable bowel syndrome (IBS) and can reduce digestive symptoms of IBS including bloating and flatulence .

7. High-Protein Yogurt Is a Real Thing Your Muscles Need - AOL

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   Find a yogurt with around 20 grams of protein per serving, ideally plain or no-added-sugar varieties, and preferably selecting full-fat (rather than low fat or nonfat) options. Here are a few good ...

8. Activia - Wikipedia

   en.wikipedia.org/wiki/Activia

   In Finland the Activia brand includes fruit and natural yogurt as well as yogurt drinks. Lactose free forms of the yogurt are also sold. In France, semi-solid yogurt and yogurt with fruit layers are available. Unique flavors include coconut. The "light" series is marketed as "0%" fat. [13] In Spain there are over 57 different flavors. [citation ...

9. The 17 Best Low-Sugar Yogurts on Grocery Shelves - AOL

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   Photos: The Brands. Design: Eat This, Not That!Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is rich in calcium for strong bones, protein for satiety, and live ...