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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 21 High-Protein Meals That Will Keep You Full and Satisfied - AOL

   www.aol.com/21-high-protein-meals-keep-213200264...

   If you're carb conscious, then skip the buns and make lettuce wraps instead. Ground turkey, black beans, and creamy avocado will keep you plenty satisfied. Get the Turkey Taco Lettuce Wraps recipe .

4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Follow this 7-day Mediterranean diet meal plan to help promote longevity. ... 103g protein, 157g carbohydrate, 30g fiber, 1,894mg sodium. Make it ... high-protein and high-fiber recipes for ...

5. 32 High-Protein Meals That Aren’t Boring Steak and Potatoes

   www.aol.com/32-high-protein-meals-aren-220000227...

   This high-protein meal has lots of ginger, cinnamon and garlic for the ultimate spice-heavy comfort food. The garlic sits for 20 minutes after being cut, creating an enzymatic reaction that boosts ...

6. 20 Turmeric Recipes For An Anti-Inflammatory Boost - AOL

   www.aol.com/20-turmeric-recipes-anti...

   High-Protein Anti-Inflammatory Veggie Soup Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley This plant-based soup features lentils, which offer plenty of protein and ...

7. 30 High-Protein Recipes That Require Zero Cooking - AOL

   www.aol.com/30-high-protein-recipes-require...

   Shrimp Tacos with Avocado Sauce. In a large bowl, toss 6 oz frozen and thawed cooked shrimp, ¾ cup diced mango, ½ cup canned black beans, ½ cup chopped red bell pepper, 1 sliced green onion ...

8. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

   www.aol.com/lifestyle/20-low-carb-high-protein...

   Amp up your midday meal with one of these nutritious lunch recipes. Highlighting seasonal ingredients like cabbage, celery, lemons and onions, these afternoon meals are well-suited for the winter ...

9. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving “Egg in a Hole” with Avocado Salsa. 1 cup red grapes. A.M. Snack (247 calories) 1 serving Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 serving ...