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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    While women were already doing aerobic dance in the 1970s and 1980s, outnumbering men 9 to 1, [26] men were attracted to step aerobics in the 1990s because the style was simpler, not based on dance choreography with unfamiliar dance lingo. [22] [44] [45] Mixed-gender step classes were common from the start. [2]

  3. 'I'm 70 and In the Best Shape of My Life—Here Are the 5 ...

    www.aol.com/lifestyle/im-70-best-shape-life...

    As part of her workout routine, Hilliard spends 10 minutes doing push-ups and planks, which are a total body workout and help tone the core. 1. Get down on the floor on your hands and toes.

  4. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    20 Minute Workout was created by Ron Harris in 1983, produced by Tantra Entertainment in association with the Canadian animation company Nelvana, and broadcast locally on Citytv. In the United States, it was syndicated by Orion Television. Two seasons of the program were produced, although reruns continued to appear for many years afterwards.

  5. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Fonda took classes from Cazden and adopted her style of exercise. Fonda later recalled that women in 1978 had few choices for exercise classes and that most gyms were designed for men. She said, "We weren't supposed to sweat or have muscles. Now, along with forty other women, I found myself moving nonstop for an hour and a half in entirely new ...

  6. This Workout Burns As Much As Running—Without The Impact - AOL

    www.aol.com/lifestyle/workout-burns-much-running...

    This device combines aspects of a treadmill and bicycle, providing a lower impact alternative to that of running or walking, while giving similar cardiovascular benefits, says Grace Horan, ACSM-EP ...

  7. 'I Started Running In My Early 40s—And This Advice ... - AOL

    www.aol.com/started-running-early-40s-advice...

    Now, read on for empowering advice from real women over 40 who have developed consistent running routines—and a serious love of the activity. Identify your motivation and set a goal.

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