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  2. Headspace Guide to Meditation - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Meditation

    Headspace Guide to Meditation is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] The series details the benefits of guided meditation and offers viewers techniques to help get started. [2] [3] It premiered on January 1, 2021. [4] [5]

  3. Headspace (company) - Wikipedia

    en.wikipedia.org/wiki/Headspace_(company)

    Poster for Headspace Guide to Meditation. Headspace signed a three-series deal with Netflix, with each show being produced by Vox Media. The first series, Headspace Guide to Meditation was released in January 2021 with Headspace Guide to Sleep released in April 2021. The third title, Unwind Your Mind, was released in June 2021.

  4. Andy Puddicombe - Wikipedia

    en.wikipedia.org/wiki/Andy_Puddicombe

    Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...

  5. Headspace Guide to Sleep - Wikipedia

    en.wikipedia.org/wiki/Headspace_Guide_to_Sleep

    Headspace Guide to Sleep is a 2021 animated docuseries created for Netflix in collaboration with Headspace. [1] [2] The seven-part series explores the science behind getting healthy sleep and provides advice on how to do so. [3] Each episode ends with a guided relaxation to help prepare you for sleep. [4] [5] It was released on April 28, 2021. [6]

  6. Tricia Hersey - Wikipedia

    en.wikipedia.org/wiki/Tricia_Hersey

    As the music plays in the background, Hersey begins these experiences with a meditation and closes out with a group discussion. [7] Hersey has also hosted pop-up sessions in Chicago. [7] [8] During the pandemic, the Nap Ministry's social media pages started to become more popular as she shared her ideas and promoted the importance of rest. [12]

  7. Beatnik (company) - Wikipedia

    en.wikipedia.org/wiki/Beatnik_(company)

    Brian Salter, who had left Beatnik in 1998 but continued to have a close working relationship with the company and its clients, converted several Headspace Music Library tracks into the SMAF format in 2001, to be used as polyphonic ringtones within Japan, where phones largely used Yamaha's MA series of sound chips rather than Beatnik's software ...

  8. Nap - Wikipedia

    en.wikipedia.org/wiki/Nap

    A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.

  9. Zuowang - Wikipedia

    en.wikipedia.org/wiki/Zuowang

    The Daoist Zhuangzi had the earliest recorded reference to zuowang.One of the (c. 3rd century BCE) core Zhuangzi, "Inner Chapters" (6, 大宗師) mentions zuowang "sitting forgetting" meditation in a famous dialogue between Confucius and his favorite disciple Yan Hui, who [11] "ironically "turns the tables" on his master by teaching him how to "sit and forget".

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