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Sleep doctors sound off on if there’s any harm in taking it every night. ... says that some people find it beneficial to take melatonin when they’re traveling to help with jet lag. Some people ...
Melatonin supplements can lull you to sleep on restless nights, but too much may lead to more rest disruption; here's what sleep experts say about proper dosage for adults and children.
The popular sleep aid can have side effects.
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Study up on the major pros and cons of popping this supplement in an attempt to sleep more soundly.
While melatonin is generally considered safe, it can have side effects or interfere with medication. Here's how and when to use this sleep-promoting supplement, according to experts.View Entire ...
A bad night's sleep can ruin your entire day. Consistently getting poor sleep, though, is enough to make a person crack — or at least turn to Dr. Google in desperation. Melatonin is often touted ...
Melatonin overdoses in kids are on the rise. A top sleep expert on inaccurate labels and what parents should do before using these supplements with their kids.