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  2. The best insoles for your sneakers

    www.aol.com/news/best-insoles-sneakers-211019444...

    Look for cushioned but semi-rigid insoles — if they are flexible, they won’t have proper support, says Rimawi. If you have flat feet, you can also look for arch support insoles. The best ...

  3. These Insoles for Flat Feet Offer All the Cushion and Support ...

    www.aol.com/insoles-flat-feet-offer-cushion...

    These rigid insoles have firm arches and a deep, supportive heel cup to keep you in the ideal positioning and keep you there. The insoles also have two layers of cushioning for superior comfort.

  4. Shoe insert - Wikipedia

    en.wikipedia.org/wiki/Shoe_insert

    A pair of orthopedic insoles A pair of regular leather inner soles. A removable shoe insert, otherwise known as a foot orthosis, insole or inner sole, accomplishes many purposes, including daily wear comfort, height enhancement, plantar fasciitis treatment, arch support, foot and joint pain relief from arthritis, overuse, injuries, leg length discrepancy, and other causes such as orthopedic ...

  5. Heel lift - Wikipedia

    en.wikipedia.org/wiki/Heel_lift

    Heel lifts, also known as shoe inserts, are commonly used as therapy for leg-length differences leading to knee, hip, and back pain.They attempt to reduce stress on the Achilles' tendon during healing, and for various rehabilitation uses.

  6. Shank (footwear) - Wikipedia

    en.wikipedia.org/wiki/Shank_(footwear)

    Schematic of some common components of a dress shoe including the insole, stiffener, shank, outsole, toe puff, and welt. In a boot or shoe, the shank is a long, thin piece of material between the insole and outsole intended to support the foot and provide structure.

  7. Track spikes - Wikipedia

    en.wikipedia.org/wiki/Track_spikes

    The front of the sole features a rigid or semi-rigid spike plate containing between 3 and 9 threaded holes called spike wells. Spikes can be screwed into each well using a spike wrench. Recently, some individuals have attempted to add a "through hole" at the bottom of the spike to make them easier to tighten, remove, and install. [8]

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