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  2. Are Blueberries Good for You? Their Nutrition, Calories, and ...

    www.aol.com/lifestyle/blueberries-good-nutrition...

    Here’s what you need to know about blueberriesnutrition, benefits, and fun ways to eat them. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

  3. Blueberry - Wikipedia

    en.wikipedia.org/wiki/Blueberry

    Blueberries are sold fresh or are processed as individually quick frozen fruit, purée, juice, or dried or infused berries. These may then be used in a variety of consumer goods, such as jellies, jams, pies, muffins, snack foods, pancakes, or as an additive to breakfast cereals. Blueberry jam is made from blueberries, sugar, water, and fruit ...

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. The 15 Healthiest Fast Food Desserts, According to ... - AOL

    www.aol.com/15-healthiest-fast-food-desserts...

    Nutrition facts: 150 calories. 12 grams of fat. 26 grams total sugar. 2 grams protein. The strawberry cheesecake is the lowest calorie of the desserts on a stick at White Castle, coming in under ...

  6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

    www.aol.com/heres-30-day-dietitian-approved...

    Yogurt parfait made with 3/4 cup of non-fat plain Greek yogurt, 1/3 cup of walnuts and 1 cup of fresh berries. Morning snack (284 calories) 1 medium apple with 2 tbsp. of peanut butter.

  7. Berry - Wikipedia

    en.wikipedia.org/wiki/Berry

    Berries are commonly incorporated whole into the batter for baking, and care is often taken so as to not burst the berries. Frozen or dried berries may be preferable for some baked berry products. [52] [53] [54] Fresh berries are also often incorporated into baked berry desserts, sometimes with cream, either as a filling to the dessert or as a ...

  8. Blueberry pie - Wikipedia

    en.wikipedia.org/wiki/Blueberry_pie

    A 100 gram reference serving of commercially prepared blueberry pie supplies 55 calories, and is 10% fat, 35% carbohydrates, 2% protein, and 52% water (table). It contains 10% of the Daily Value in vitamin K , but otherwise contains no micronutrients in significant content.

  9. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    2. 5:2 diet: Eat normally for 5 days a week and restrict calories to 500–600 on 2 non-consecutive days. 3. Alternate-day fasting: Fast every other day, often allowing only about 500 calories on ...