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2. The Motivational Trick That Makes You Exercise Harder - AOL

   www.aol.com/motivational-trick-makes-exercise...

   Find stats on the performance of people your age and fitness level, and choose a measure reflecting these stats. It should seem like a step change beyond your current ability but feel just ...

3. Finding the motivation to exercise is hard. These tips ... - AOL

   www.aol.com/lifestyle/finding-motivation...

   We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working out just isn’t everyone’s cup of tea.And even fitness fanatics and top-tier athletes have those ...

4. 50 motivational workout quotes for days you don't feel like ...

   www.aol.com/news/50-motivational-workout-quotes...

   Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

6. The 7 Habits of Highly Effective People - Wikipedia

   en.wikipedia.org/wiki/The_7_Habits_of_Highly...

   This was later followed by The 6 Most Important Decisions You Will Ever Make: A Guide for Teens (2006), which highlights key times in the life of a teen and gives advice on how to deal with them, and The 7 Habits of Happy Kids (2008), a children's book illustrated by Stacy Curtis that further simplifies the 7 habits for children and teaches ...

7. Sport psychology - Wikipedia

   en.wikipedia.org/wiki/Sport_psychology

   Since the early 2000s, there has been a growing trend toward research and practice that better acknowledges the importance of creating sporting environments which enable people to thrive. Organizational sport psychology is a subfield of sport psychology that is dedicated to better understanding individual behavior and social processes in sport ...

8. ‘I’m A Trainer, And This Fitness Challenge Made Me Stronger ...

   www.aol.com/m-trainer-fitness-challenge-made...

   I’m an early riser, so getting at least 30 minutes of exercise in before work was a game changer for me. Tackling two 45-minute workouts after a full day of work, on the other hand, felt ...

9. Dan Clark (motivational speaker) - Wikipedia

   en.wikipedia.org/wiki/Dan_Clark_(motivational...

   Dan Clark (born March 14, 1955) is an American professional motivational speaker, author, and CEO of Clark Success Systems. Clark is also on the International Board of Governors of Operation Smile and on the National Advisory Board for Operation Kids. Clark is the author of twenty-one books. [1]